DISCOVERY TRANSFORMATION TRAINING
Our transformation training is all your answers in one program, it’s the ultimate transformation system; Training, Personalised Nutrition, Mindset Development & Ongoing Support. The program is designed to decrease body fat, increase lean muscle and supercharge your energy. The best part is you get to train with a group of like-minded people who will push you to be your very best. It’s no wonder it is Australia’s #1 Total Body Transformation system. Your training and nutrition is tailored to you and your goals. All you need to do is follow our easy step-by-step system and you will get the guaranteed results you’re looking for. You will also be educated and supported along the way so you continue to grow and develop both your mind and body to become the best version of you.
1 ON 1 PERSONAL TRAINING
1on1 coaching offer all the benefits of Body Transformation Training and is completely tailored to you down to the exercises, sets and reps. It involved individualised programming for you goals, personalised nutrition plans and of course all the 1on1 time you want with your coach.
OUR LATEST PROGRAMS
MEDITATION & MINDFULNESS
RELIEVE STRESS AND BOOST HAPPINESS EVERY SINGLE DAY
Life is stressful no matter which way you look at it. Rarely do we take the time to understand what is going on and why. Rarely do we take the time to just stop. Meditation is about developing emotional resilience and mental strength so you are ready to tackle anything that comes your way.
Science says that just 8 weeks of daily mindfulness practise actually causes physical changes in the grey matter of your brain leading you to feel more happiness every single day. Now who wouldn’t want that?
Not only that, in our meditation and mindfulness classes we teach you how to feel more gratitude, trust in yourself, set intensions and build positive healthy loving relationships with yourself and the people you love. We run an introductory mediation course every saturday at 9am completely free for all clients of Discovery.
CONNECT MIND, BODY & SOUL
So much of life is go-go-go and all about “doing” and that’s exactly why we have this beautiful yoga class which is all about “being”. Release tightness and tension in your body as well as enjoy a beautiful mindfulness practise of stress releasing. Our Yoga is designed to help you improve mobility, release muscles and strengthen your core. You’ll love our 60 minute practise dedicated to connecting mind body and heart.
In a German study published in 2005, 24 women who described themselves as “emotionally distressed” took two 90-minute yoga classes a week for three months. Women in a control group maintained their normal activities and were asked not to begin an exercise or stress-reduction program during the study period.
At the end of three months, women in the yoga group reported improvements in perceived stress, depression, anxiety, energy, fatigue, and well-being. Depression scores improved by 50%, anxiety scores by 30%, and overall well-being scores by 65%. Initial complaints of headaches, back pain, and poor sleep quality also resolved much more often in the yoga group than in the control group.