Archive for July, 2017

  • STOP AND TAKE A BREATH

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  • EXERCISE IS NOT ENOUGH

    EXERCISE IS NOT ENOUGH These days we have so much going on it just never seems to stop. We are living…

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  • WHY MINDFULNESS NEEDS TO BE FIRST ON YOUR DAILY “TO-DO LIST”

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  • WHERE YOUR TRUE POWER LIES

    YOUR TRUE POWER Your true power is in your heart. Your heart always speaks loudest. Your heart knows best. Your…

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