Lacking self care?
In this video i talk about the “busy-ness” epidemic going on right now.
We are seeing people busier than ever, doing more than ever and yet sacrificing their health in the process.
We are getting reports of people;
-not able to sleep
-low energy levels
-not feeling themselves
To combat, this you need to practise self care every single day with these 3 daily Must Do’s that i explain in my video.