Self Care: 3 Daily MUST-DO’s To Be Healthy

Self Care: 3 Daily MUST-DO’s To Be Healthy
May 7, 2017 Discovery PT

 

Lacking self care?

In this video i talk about the “busy-ness” epidemic going on right now.

We are seeing people busier than ever, doing more than ever and yet sacrificing their health in the process.

We are getting reports of people;

-not able to sleep

-low energy levels

-not feeling themselves

To combat, this you need to practise self care every single day with these 3 daily Must Do’s that i explain in my video.

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