Do you get motivated then stop? Start programs then give up? Sign up to a gym and never go? It’s probably because your letting your emotions control whether you show up or not.
For example on good days when you are feeling motivated you try to eat healthy and exercise, but on average or bad days, when you are not feeling 100% your healthy habits fall out the window.
If this sounds like you watch this video where i break down how to stop letting your emotions become a factor so you can build strong, lasting healthy habits and achieve your dream body once and for all.